Why You Shouldn’t Drink in Front of Children?

Posted by / in Featured, Underage Drinking

Every child’s psychological setup is determined by the exposure he/she gets during the formative years of their life. In every child’s life, the formative years are crucial as they mould and shape the traits that they carry throughout their life. The innocent and immature mind of the child picks up whatever he/she sees is going on in front of him/her. Therefore, it becomes important for the parents to carefully choose their action in front of their children.

Effect of drinking in front of children

The acceptance of alcohol consumption, in our society, has seen a steady rise. The society talks about being broad-minded and open. But at what cost? In the last decade, there has been a dramatic rise in the number of alcohol-related deaths.
Parents are the most influential people in a child’s life and their actions directly affect their children.
Thus, it is time to take a step back and analyse the consequences of your actions.

Impact on psychology and health

A child’s brain is immature and juvenile and does not have the absolute ability to distinguish between what is right or wrong for him/her. This leads to a mind-set where the child considers their parent’s actions to be sacrosanct. Therefore, when a parent drinks in front of the kids, the latter is ignorant of the essential harms that come with it. This action of the parent assumes an “unsaid” legitimacy in the eyes of the innocent child. Later, the children, without having proper knowledge of the harms, also feel that it is okay to indulge in such an activity because they have seen their parents doing so.

This might create a situation where the child also begins underage drinking and consequently lands up in great trouble. The body of a child is not adept to break down the complex alcohol molecules and hence cause serious health risks like liver damage and depletion of WBC’s. Furthermore, if proper parenting is not done then the risk of addiction looms large.

Possibility of induced violence      

Taking into consideration the fact that, alcohol is a toxic substance and heavy drinking can cause serious health issues, and cause certain behavioural changes, parents must ideally not indulge in drinking in front of their kids. Alcohol impairs the brain functions and clouds reasoning capacities. Sometimes, due to heavy drinking, parents might lose their self-control and behave in a way that is not appropriate for the kids. As discussed earlier, the kids pick up that very action and think it to be “normal”. Moreover, in an inebriated state one may become very violent. It can lead to unforeseen circumstances, none of which are good for the kids.

Proper communication required

It is well understood by now; that children are susceptible to the dangers of alcohol consumption. When proper dialogue is not established between the parent and the kid, the miscommunication leads to an uninformed mind prone to the dangers of addiction and other associated risks.
Therefore, it is pertinent to remember that before being “too open” in front of the kids, the parent must take into account the age of the kid and his/her capability to comprehend the actions. This must be followed by informing the kid about the do’s and don’ts of alcohol consumption.

After ascertaining these measures, if you deem it right to drink in front of your children, the safe limit of alcohol consumption must always keep in mind so that you are always in control of your action.

Remember, the future of your kid depends on your actions too!

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Post-Pregnancy Drinking – How long should one wait?

Posted by / in Featured, Responsible Drinking

Browsing through hundreds of websites online will give you only one answer to the question of “How long should to wait before you start drinking post pregnancy?”, and that is that there is no definite timeline. Every individual processes alcohol at different speed and has different responses to alcohol.

While the safest option is to not consume alcohol at all while you are still breastfeeding because even the slightest amount of alcohol in your breast milk can harm your child, affect his/her appetite and even hinder growth. However, there are ways by which you can include a couple of drinks in your day and continue nursing unaffected:

  1. The safest way to go about is to not go too heavy on the alcohol. A beer or a glass of wine is processed by an average woman in 2-3 hours. Thus a drink or two a day is safe for the child, as long as you do not nurse the child immediately after drinking.
  2. If you need to nurse immediately after having alcohol, throw away the milk as the alcohol content in the milk might be high, making your child drowsy and reducing his/her appetite.
  3. The popular wisdom is to avoid alcohol for at least the first 3 months of breast-feeding. These initial months are crucial for both the mother and the child and thus no compromise should be made with the health and nutrition of either.
  4. Alcohol affects your capability of responding to your child too. Drinking heavily when you have an infant to look after can make you drowsy and less aware about your child’s need.
  5. The safest time of the day to enjoy a couple of drinks is to schedule it around your child’s sleeping pattern. If he/she sleeps for 3-4 hours at a stretch, that is the best time-window for you to put your feet up and enjoy that glass of wine.
  6. While there are no studies to prove it, many mothers claim that dark barley malt beers have resulted in an increase in their milk production. It also softens the breast tissues by dilating the blood vessels, resulting in an easier flow of milk. Thus, replacing that glass of wine with beer might have a two-fold benefit.
  7. With fast advancing technologies, you can easily get hold of over-the-counter tests to detect the level of alcohol in your breast milk. These tests are easy to use and will give you a fair indication of whether the consumed alcohol is a threat to your infant.

Thus, if you are careful and well aware about the quantity of alcohol you are consuming at a time, you are good to resume drinking right after delivery, provided your doctor allows you to. However, what never should be forgotten is that the safety of your child is your foremost priority and as a parent you should never compromise with his/her health.

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How Alcohol Can Impair Your Driving Skills

Posted by / in Drinking and Driving, Featured

Driving involves a combination of various basic motor skills which is used simultaneously by the driver. For safe driving, proper coordination and synchronisation of these skills is very necessary. At some point in time, every one of us has been advised not to drive under the influence of alcohol. But still, it seems that people do not understand it completely as to why they should not drive even when they do not “feel that drunk”.

Therefore, it is crucial for us to examine how alcohol can impair our driving skills and consequently cause unwanted accidents.

General effect of alcohol on body

Unlike any other consumable food substance, alcohol being water soluble does not get digested and within few minutes, it is carried to different parts of the body. When it reaches the brain, it can significantly impair your motor functions which are necessary for driving manoeuvres. More importantly, consumption of alcohol changes your mood, making you think you are absolutely fine when in actuality, you are heavily intoxicated.

Effect of Alcohol on Driving Skills

Safe driving requires proper functioning of the brain which controls our hands, legs and vision. Alcohol weakens their functions and causes difficulty in decision making. Influence of alcohol inhibits us to change our decision with changing situations.

Drinking can impair any or all of these crucial driving skills:

1. Impaired comprehension

Alcohol can make it difficult for you to interpret different signs and symbols on the road which is essential for your own safety and for others as well. Alcohol might confuse you very easily and leave you in a state where you might not be able to recognise or respond to emergency situations. For example, you might not be able to follow traffic signals, resulting in redundant risks.

2. Impaired Hearing and Vision

After consumption of alcohol, pupils dilate causing slowness in their reaction. This results in visibility problems at night due to the head light glare of the oncoming vehicles. The reduction in distance and depth perception also make it difficult to judge the speed of other cars on road. Alcohol also numbs your hearing senses making it difficult to detect the direction of the sound.

3. Impaired Coordination of motor skills

The motor functions like coordination of hand-eye-foot muscles weaken, resulting in the lack of control of the car speed and direction. You might have difficulty in maintaining a straight track on the road causing you to collide with other cars. Alcohol also damages you quick decision-making ability.

4. Impaired Judgment

Alcohol can severely impair your judgment while driving. You will be prone to wrong decisions at moments like: stopping at a specific point, taking sharp turns, and increasing or decreasing the speed of the vehicle.

5. Impaired Concentration

Alcohol directly affects your brain functions and does not let you concentrate. While drinking and driving you may have a flurry of thought which might distract you from the objects on road. Concentration is also affected due to a loss of hearing and vision.

Therefore, we can see that consumption of alcohol has major negative effects on our driving skills. By drinking and driving you can not only cause serious damage to yourself but also to others. So, as responsible citizens, we must always keep in mind the duties we have towards others and thus refrain from driving under the influence of alcohol.

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