Binge Drinking

Simply put, binge drinking refers to drinking more than double the lower risk guidelines for alcohol in one session. Binge drinking or heavy episodic drinking is a modern epithet for drinking alcoholic beverages with the primary intention of becoming

How To Not Get Drunk (Tips)

You just love to party. Or you enjoy the occasional relaxing drink with friends, or you’re new to the clubbing scene and want to make the most of it. Whatever the reason might be, alcohol is a very integral part of our social gatherings. And why not? It relaxes the mind and body, helps you let loose and enjoy the evening. Alcohol is great.

But what’s not so great about alcohol is when you just have too much of it and get out-of-control drunk. And that’s probably the reason you’re here reading this, in a hope to learn how to drink smart and responsibly and not get drunk.

And just to give you a lot of hope, there are a few handy tricks that you can keep in mind to avoid getting drunk. Read on,

Drinking with Responsibility

The first and most obvious solution is to drink responsibly. And there are more than a few things that you can do to maintain that you drink responsibly. You can keep control on your intake and drink only one alcoholic beverage in the hour. Sipping your drink slowly and trying to savour the taste instead of just downing it should be on your list if you want to drink responsibly.

Drinking for taste and not intoxication not only makes you seem incredibly mature for your age, but actually helps you in not getting drunk, and saving a few bucks in the process.

Drinking Water Between Drinks; Eating between drinks

The second proven method to prevent yourself from getting drunk is drinking water between and after drinks. Water helps in the absorption of alcohol and also helps to give you time between your beverage intake. By stopping drinking and taking the time to down some food will not only reduce your alcohol intake for the night but will slow down the time the drinks make up to your brain.

Do not mix drinks

The most amateur mistake that you can do is mixing all kinds of alcohol drinks and downing them in an instant. This is a very bad idea for two reasons. One, mixing drinks upsets the stomach which makes you feel nauseated and pukish. The second reason being that downing mixed drinks gets you intoxicated pretty fast. So avoiding this must be pretty high on your list.

Have Milk before you head out

Having a glass of milk before you go out into the night for adventure is a very good idea. Dairy lines the stomach which decreases its quality to absorb alcohol. What happens when you have a glass of milk before going out to drink protects you form getting too drunk way to fast.

Set a limit based on your tolerance

Setting a drinking limit for yourself for the night, either by limiting the amount of money you spend on alcohol, or by asking a trusted friend to help you keep track is also a great idea. This can only happen if you’re truthful to yourself and know your ability to tolerate alcohol. This will not only help you in not getting drunk, but by setting a spending limit you can also take the more mature step of saving money.

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How to Drink in Moderation?

It’s the holiday season, time to let go and relax, have a few drinks with friends and family. Basically, that time of the year where all you want to do is chill out, maybe even party the whole night long. But the truth is that just when you feel that the things are getting relaxed, or you’re in the bar and just getting into your groove, you get the urge to puke. And there you go cursing that last vodka shot.

It doesn’t matter how well you can drink and hold your alcohol, everyone has that one tipping point. And keeping in mind this party season and the impeding new year’s eve everyone is at a risk of throwing up.

But fret not now, there are tricks and tips you can keep in mind that would help you double the amount of alcohol you can drink without feeling that urge to puke.

Antacids

As the first precaution to keep in mind before a night out drinking is to pop some antacids before you head out. Antacids like Pan-D are easily available at most pharmacies and ensure that you don’t suffer from acidity and can hold yourself after drinking. A natural antacid is banana, and you can surely eat a couple of bananas before leaving.

No Mixing Drinks

You just had a pint of beer, and now want a couple of vodka shots. Or are wondering of trying out that scotch you’ve always wanted to. If this is the case, then you are definitely going to throw up later. Sure mixing drinks is the fastest way to get drunk really quick, but mixing more than three drinks will take your stomach for a good round spin.
If you absolutely have to mix drinks, keep at least a half hour gap between drinks.

Ice Down your drink

There is a reason most people prefer their drinks chilled. Ice is responsible for cooling down the drink so that it does not hurt your alimentary canal. Ice also dilutes your drinks so that it is less lethal and keeps you in control for a longer time.

Keep yourself Hydrated

Keeping yourself hydrated while drinking is extremely crucial. The potassium levels in your body can take a dip when you are drinking, which leaves you nauseated. You can also pick up a few refreshing mojitos and mocktails between drinks.
Keeping yourself hydrated also ensures that you don’t suffer from a deadly hangover the next morning.

Eating before hitting the club

Not only is this the smartest way of ensuring that you don’t find yourself in the bathroom hurling, it also saves you a ton of money on expensive meals at clubs and bars. Filing your stomach with a light meal increases your ability to drink more without getting tipsy.

Milk, Elaichi& Ginger

Getting a glass of milk before drinking hardens your intestines to the effects of alcohol, while cardamom and ginger are really effective ways of reducing nausea by popping one in your mouth whenever you feel that you have had a tad too much of alcohol.

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THIS HAPPENS TO YOUR BODY WHEN YOU BINGE DRINK

Binge drinking is of common occurrence between young adults and new professionals. Binge drinking happens when a person consumes more than five alcoholic drinks on one occasion. Binging is clearly an unhealthy habit which affects our bodies and brains. In the short term, binge drinkers complain about hangovers, lack of sleep, irritability, mood swings, difficulty at work and interpersonal relationships. In the long run, binge drinking can cause liver disease, cancer and memory loss amongst many other associated health problems.

To begin with, binging seems like the most fun thing to do on weekends and party evenings. Binge drinkers can’t seem to stop at just one drink. Even after serious attempts to stop, they just keep wanting more and more till the bottle empty the life out of them. Here are some facts about alcohol that will explain what happens to your body when you binge drink.

What happens to Alcohol when it enters your body?

Alcohol is a relatively simple organic compound that doesn’t need to be digested. In pure form, alcohol in chemical constitution is simpler than glucose. As the drink reaches your stomach, it is directly picked up into the blood stream (by a process much similar to how we absorb oxygen from our lungs). Entering the blood stream, it goes to all bodily tissues including the heart (which may race if the amount of alcohol becomes too high) and the brain (where the buzz is exactly felt). Alcohol does not have a real process of digestion, but is metabolised into acetaldehyde (the dreaded compound that is responsible for hangovers) in the liver. The liver is the organ that takes the most load of alcohol metabolism because every drop of alcohol that you drink is broken down in the liver. Traditionally speaking, alcohol avoids the regular digestive route, but a new research suggests that alcohol can make gut bacteria to leak from the stomach and release harmful toxins into the bloodstream.

Adam and Eve don’t have equal cups of wine.

Keeping aside gender-bias and feudalism which say a man can handle his alcohol and women can’t, the real basis for why men drink more is the way their bodies are designed. Blood Alcohol Content (BAC) is the unit that measures the amount of alcohol in a person’s blood. Men have heavier bodies and higher water content in their tissues that can take in more alcohol than a woman. Women on the other hand are smaller and have less water in their bodies as compared to men. This in other words, means that a woman gets drunk faster than a man on the same amount of alcohol. Imagine what this fact would mean to a binge drinker!

The best way to drink responsibly is by munching on snacks while you drink. It helps the body cope with the physical stress of alcohol consumption. Drinking is fun only when the body is healthy.

If you want to binge, binge on life, not on alcohol!

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