Binge Drinking

Simply put, binge drinking refers to drinking more than double the lower risk guidelines for alcohol in one session. Binge drinking or heavy episodic drinking is a modern epithet for drinking alcoholic beverages with the primary intention of becoming


Mar 2016

Short Term Alcohol Effects You Ought To Know

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Cheating your brain to be happy when you are not can be an almost impossible task but alcohol makes it possible. What people don’t know is that alcohol is also a depressant that depresses the functioning of your central nervous system. So the state of happiness that you achieve is like a mirage in the desert, it isn’t real. Youngsters becoming alcoholics has become a trend these days and the number of teenagers dying because of alcoholism is also on the rise. The major brain disorder occurs in mostly in those who abuse alcohol.

Binge drinking is the first step towards becoming an alcoholic. It all comes down to the number of drinks consumed by an individual. If someone has been drinking for a short period of time the effects of the alcohol could be less lethal. The amount of alcohol consumed on a short period of time could cause the following psychological effects (This also depends on the gender and size of the person):

  • When your system is flushed with one to four drinks it will cause very mild effects on your brain.
    • You will start feeling stress free and will enter into a state of happiness.
    • Your mind will be distracted from the daily things happening in your life and you won’t be able to be attentive.
    • You will feel a little exhausted and find it difficult to move.
    • You will be able to converse more confidently and become more social.
    • Your skin will turn red because of the constant emotional rush in your body.


  • When you have consumed 5 or more drinks then you will start experiencing a few negative effects.
    • It will impact you memory and you will find it hard to remember the stuff that is happening.
    • You will find it difficult to judge or react on a situation and will be confused most of the time.
    • You will start feeling calm and drowsy and won’t be able to control your movements as if you are sedated.
    • If you are more than 10 drinks down then you will start having blurred and unclear vision and effects on other sensory organs.
    • You will have sudden mood swings and start feeling depressed or annoyed.
    • The sensory ability to feel pain will be decreased.
    • These will be followed by dizziness and puking with an unpleasant feeling.


  • When you have crossed the line and have consumed more than 10-12 drinks the effects can be life threatening.
  • Vomiting repetitively in an unconscious state which can also result in puking blood and can be life threatening.
  • Inability to walk properly and control your movements which cause an accident.
  • Difficulty in respiration and increased consumption of carbon dioxide can be very deadly as it can make your organs dysfunctional.
  • It can also leave you unconscious making you an easy target for stealing and robbery.
  • The slow heart rate can lead to heart failure.

Stress and misery are only there so that we can realize the importance of true happiness. There is no way to live a perfect life and no shortcuts to happiness. Cherish the good memories and ignore the pain and misery after all you only live once.

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Jan 2016

The Thin Line Between Drinking & Binge Drinking

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Have you ever gone to a party and told yourself that you won’t drink much but ended up doing completely the opposite? Well, fret not as this is a more common occurrence than you think. As it turns out, the line between drinking and binge drinking is too thin.

For those who aren’t familiar with binge drinking, it denotes the phenomenon of getting heavily intoxicated in a small amount of time by drinking heavily as if there’s no tomorrow.

Peer Pressure

When one talks about the reasons how a normal get together turns into a binge drinking fiasco, peer pressure occupies the top most position. Just image – you’re a group of 5-6 friends who are hanging out at a local pub or bar. And each friend forces you to take at least one shot with him/her. Do the math! It doesn’t take much for one to go the full way.

All it takes is a push, a trigger per se.

Its All In The Will Power

Even though the lines between drinking and binge drinking are too thin, still with a semblance of will power one can avoid such situations by hook or by crook. Sometimes, saying ‘No’ is not as bad as people think it is. Ergo, your will power will define things for you.

More often than not, people budge in front of their closest mates. And reasons don’t come too hard to find! It could be as small as ‘I can’t let my friend drink alone’ to as big as ‘this is my last shot with my friend who is moving to the states the next day’. In any case, the reasons don’t matter, do they?

Effects Of Binge Drinking

It should come as no surprise that binge drinking is a cardinal sin. You’re putting your own and the life of others at risk in a way as you are intoxicated on such high levels. You’re out of control simply! Period!

Vomiting, brain damage, anxiety and depression, alcohol poisoning, and memory loss – such are the effects of binge drinking.

How To Avoid Binge Drinking When You’re Drinking Socially

  • Be resilient enough to know when you’re done
  • Predefine the amount of drinks that you will have today
  • Possess the strength to stop yourself after that threshold
  • If you don’t want to act like a party pooper, you can imitate drinking by holding a coloured mocktail which is non-alcoholic.
  • Don’t drink at all if you’re questioning your mental strength and will power
  • Stay close to your sober friends who don’t intend to drink as company matters a lot
  • Fight against peer pressure


We sincerely hope that no one crosses the ever so thin line between drinking and binge drinking. There are other more responsible ways to have fun as well. Good luck!

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Jan 2016

Why is binge drinking riskier than drinking normally?

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Two large glasses of wine may not seem like very much. But drinking six units of alcohol in a short space of time – an hour, say – will raise your blood alcohol concentration (BAC) and could make you drunk very quickly. Drinking the same amount over several hours, and accompanied by food, will not have the same effect on your BAC.

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